Busting the Myths About Snacks After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to lose weight have almost definitely heard this number one diet principle more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to reach our fat burning targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to stick to the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After more research, I purchased The Get the facts Red Tea Detox and got loads of amazing tools and recommendations for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy snacks that calm almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I chose The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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